Christina Soteriou grew up eating a Mediterranean diet in Cyprus. It's considered one of the healthiest ways to eat, and ...

There are many benefits to beginning the day with a high-protein meal. Still, maintaining an overall balanced diet is key to ...

Juicy Marbles, known for its plant-based whole cuts, has released its cheapest meat analogue yet: a high-protein, high-fibre ...

Choosing high-protein snacks can keep you full between meals, support blood sugar regulation, and promote a healthy body ...

Animal proteins are considered higher quality than plant proteins because they have the essential amino acids needed to build ...

For anyone looking to increase their protein intake, high-protein nuts are a top choice. Snack on them by the handful, add ...

High-protein lunch options like lean meats, eggs, and plant proteins can fuel your day and leave you feeling satisfied for ...

These healthy high-protein options are anything but boring. Enjoy taquitos, soup, breakfast "cheesecake" and more.

Until now, EFSA considered duckweed a ‘novel food’, because of its low consumption in Europe (although it is consumed more ...

For anyone looking to increase their protein intake, high-protein nuts are a top choice ... If you eat a varied, balanced diet, even from plant-based foods alone, and meet your calorie needs ...

Protein-rich foods are typically associated with animal products, but numerous vegetables also offer substantial protein ...