History lesson over, let's get back to the experiment: namely, two weeks of doing Pilates (the workout) every day. Yep, ...

Fitness writer Morgan Fargo took on the challenge of doing a Pilates class every day for a fortnight. Here's her honest ...

Beyond its benefits for every kind of body, pilates is a fantastic way to strengthen your body during pregnancy. Focusing on ...

Hip tightness can affect your whole body. Simple exercises can help you move more ... hips through all those repetitive motions. His hip flexors were bearing most of the burden, making them ...

A personal trainer has warned of the dangers of “ego lifting” after she claims smashing a personal best in the gym left her hospitalized — when she snapped her right hip bone. Kristina ...

Hip flexor exercises like deadbugs, banded knee tucks and weighted knee raises can be a good way to work on the latter.

Hip flexor exercises like deadbugs, banded knee tucks and weighted knee raises can be a good way to work on the latter.

It’s highly likely that you’re sitting at your desk as you read this. At the very least, you’re probably sitting down – we do ...

Building core body strength without relying on heavy gym equipment is possible when done the right way. In this article, ...

The figure-4 stretch is a more hip and knee-friendly “best friend” to the pigeon pose or 90/90 stretch, relieving tight hips ...