History lesson over, let's get back to the experiment: namely, two weeks of doing Pilates (the workout) every day. Yep, ...

Fitness writer Morgan Fargo took on the challenge of doing a Pilates class every day for a fortnight. Here's her honest ...

Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.

Beyond its benefits for every kind of body, pilates is a fantastic way to strengthen your body during pregnancy. Focusing on ...

"I guarantee you it will help with those hamstrings and hips!" – physical therapist recommends a 10-minute hamstring stretch ...

Increase your hip flexor mobility. For more visit: <a ...

Hip flexors stretch Start by kneeling ... For one thing, you only need an exercise mat to get started. And this form of Pilates will help you build a strong foundation with the proper form and ...

“Stretching your hip flexors improves hip mobility, making movement easier and more fluid during intimacy.” “This yoga pose opens up the hips and stretches the inner thighs and lower ...

However, until now, we haven’t been able to try it in Scotland. No longer, as Tallie has opened on Edinburgh’s Greenside Place. It’s up a flight of stairs, in a Georgian room that’s flooded with light ...

If, like them, you too wish to perform group workouts with your friends, then we have listed some Pilates ... exercise, all you need to do is stand behind a small box or staircase with your feet ...

In addition to being able to isolate the arm muscles, Mills notes that Pilates exercises will also challenge the posterior oblique sling, which runs from the shoulder to the opposite hip.

These would be the hip flexor muscles ... says other forms of exercise—including walking, running, biking, yoga, and Pilates—help too. “People who are active are less likely to experience ...