A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Instructions: For a full core burn-out, choose three or four moves from the list below. Perform as many reps as possible ...

Lie on your left side with your feet right foot directly in front of your left and your left elbow under your left shoulder, ...

Read ahead as an expert explains why knee pain is so common in women over 50 and shares simple, effective tips and exercises to help relieve pain and strengthen the knees. Strength Training ...

Did you know that poor posture can be just as detrimental to your health as smoking A study from the American Journal of Physical Medicine and Rehabilitation ...

Strength training for seniors can help manage diabetes reduce joint pain and fight weakness Learn simple exercises and expert ...

Boat pose is one of those yoga moves that’s as hard as it looks…if not harder. The exercise—which involves balancing on your ...

Use these glute stretches to relieve muscle tension, alleviate some back pain, and give your hips a better range of motion.

Becky Bolitho specialises in helping women through the menopause, implementing strategic workout routines that help boost age ...

Dr. Vivek Kochar - Arthritis causes joint pain, stiffness, and swelling. Types include osteoarthritis, gout, and rheumatoid ...

Knee pain is a common issue that many women face, especially after the age of 50. It can make everyday activities like ...