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3 Age-Defying Exercises to Do for a Better You
As you get older, it's more important than ever to maintain your strength and independence. That's why we recommend these ...
The 6 Best Vibration Plates, According to Reviews and Experts
Putsov uses and recommends this vibration plate, which also has over 25,000 Amazon ratings and 4.6 stars. “I like its unique ...
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Seniors, hula hoop your way to fitness and good health
Circling a hula hoop around the hips is something that will probably take you back to your childhood days. As you go down memory lane, you will see your happy face while swinging your hips with a ...
My mum is 82 years old but doesn’t look a day over 50 – the free tip she swears by to look so young
MAINTAINING a youthful appearance is about more than just your skincare routine. An 82-year-old woman revealed the daily step ...
Over 50? If You Can Do These 10 Bodyweight Exercises, You're in Great Shape
Master these trainer-approved bodyweight exercises to maintain strength, balance & mobility after 50. No equipment needed.