DO you long for the day when you finally shed that extra padding around your middle and have abs an A-lister would be proud to parade? Don’t we all?! With March just around the corner, ...

MLB legend Alex Rodriguez was feeling a little thirsty when he saw his girlfriend Jaclyn Cordeiro's leg day workout on ...

So, we know how heavy women should squat, but what about how heavy we should hip thrust? Based on existing scientific research and expert recommendations, there are hip thrust strength standards ...

Esha also did dumbbell bicep curls and wrapped up her session with some barbell hip thrusts. Upper-body workouts are important for building strength and endurance in key areas like the arms, shoulders ...

Welcome to the Tech Latest podcast. Hosted by our tech coverage veterans, Katey Creel and Akito Tanaka, every Tuesday we will deliver the hottest trends and news from the sector. In this episode ...

A selection of some of the most striking sports photographs taken around the world over the past seven days: Florian Schieder of Italy prepares at the start for the first Men's Downhill training ...

In 2005, Cabinet approved 27 January as National Police Day, set aside to remember the sacrifices made by men and women in blue. South African Police Service (SAPS) officers in formation. Picture ...

Roula Khalaf, Editor of the FT, selects her favourite stories in this weekly newsletter. Hundreds of thousands of displaced Palestinians moved north on Monday after Israeli forces withdrew from ...

Spend some time increasing blood flow and activating the muscles you'll utilize for walking, such as your quadriceps and hip flexors ... and squat thrusts. By putting a flexible resistance ...

Copyright 2025 The Associated Press. All Rights Reserved. A diver watches a woman free diving in a diving tank at the water sports and boat show “boot” in ...

House-holders, farmers, businesses and local authorities around the country are assessing the damage caused by caused by Storm Éowyn. People are being advised that the impact of the storm and the ...

Week in and week out, there are plenty of brand-new rap songs, no matter the time of year. It can be really difficult to stay aware of what's out and also what's hot, so XXL decided to make things ...