This 30 minute yin yoga practice is suitable for all levels and will use 2 blocks. We will focus on poses that open up our hips and our upper body in order to free up stagnant emotions and tap ...

"I recommend doing calming, slow practices like yin yoga and restorative yoga," Kernaghan says. "In these classes, you'll generally stay in poses longer ... "This gentle hip-opener is a perfect ...

In this article, we tell you the top 10 relaxing yoga poses that can help you stay calm at night and enjoy peaceful sleep. Child's Pose is a gentle stretch that encourages relaxation and ...

The other parts of yoga are yama, niyama, pranayama, pratyahara, dharana, dhyana and samadhi. Asanas/ poses are known to be beneficial for your physical as well as mental health. There are ...

Relaxing Yoga Poses: Health and well-being should be a priority, especially after a long and exhausting week. Friday evening is the perfect time to step away from the stresses of work and embrace ...

Yoga is one of the best physical activities to improve both mental and physical health. Among the many poses, the seated twist yoga pose stands out due to its ability to promote spinal health ...

It depends on the teacher, who could be trained in several of numerous yoga styles: hatha, vinyasa, Iyengar, ashtanga, yin and more. Though all styles involve poses (asanas), they differ in ...

In fact, US researchers suggest it’s very similar to Yin yoga where you hold poses for longer (think 5 to 10 minutes), helping to regulate the nervous system, squash stress, regulate your ...

It depends on the teacher, who could be trained in several of numerous yoga styles: hatha, vinyasa, Iyengar, ashtanga, yin and more. Though all styles involve poses (asanas), they differ in ...

Those new to yoga often wonder about the best yoga ... on the floor and rest your hand on that instead. This pose challenges your hip flexibility and balance the most. Take a wide stance with ...

This yoga pose is best performed in the morning or evening ... to stimulate digestion and detoxification. Stand with feet hip-width apart; bend forward from the hips and try to touch your toes.