If you buy something via one of our links, we may earn a commission. For such a small piece of equipment, this stepper comes with big benefits. It includes resistance bands, which attach to the ...

using the stair stepper. While there’s some overlap in benefits, and the movement patterns seem similar, these are two very different modalities with distinct perks. With that, it’s important ...

The stair climber is a great cardio option because "it’s low impact, but high intensity," says Anna Victoria, CPT, founder of the Fit Body app, who used the machine throughout her pregnancy.