Setting up a home gym is a big investment—both in money and in your long-term fitness journey. Two of the most popular ...

Lower body is my favorite to train, and I especially love squatting. Now, I can squat 315 pounds, which I’m so proud of, ...

We had a personal trainer test and review the Echelon Strength Home. She loved its high-tech capabilities, compact size and ...

This strength sport is more popular than ever. Here's what all the fuss is about.

Set a barbell on a power rack at about shoulder height, to start. Grasp the bar with hands shoulder-width apart and raise ...

There’s a little game I like to play sometimes, and it seems to be popular with other folks who tend to work out at home: ...

In December, Rahim Hirji’s London house had a small, dingy garage in the back. The space was just 10 by 20 feet, had grimy ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

Hold the band with both hands in front of you at shoulder height. Squeeze the shoulder blades to pull your hands apart, ...

Since 1997, Powertec has been a pioneer in innovative home and commercial strength ... Multisystem, Olympic Bench, Squat Calf, Power Rack, and more, is Powertec’s core. High-quality, durable ...

“Filming really took off around 2015–’17, when fitness influencers started pushing themselves and their personal brands hard ...