With faster processors and increased weight capacity, Tonal's new hardware is an entire gym that hangs on your wall.

We tried out the Tonal 2 smart home gym. It retails for a cool $4,300, so we found out whether it was really worth that high ...

Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...

I've been waiting my whole life for this—the smart home gym equipment adapts to your level of strength and motivates you to ...

That had begun to change in the late 1960s, when the future Nike co-founder Bill Bowerman and cardiologist Dr. Waldo Harris ...

What follows are five exercises that Samuel thinks should be in any body recomposition workout worth its weight. Expect to ...

Traditional fitness advice tells us you have to go through separate phases to gain muscle and lose ... should be considered ...

Ready to give 6 Weeks to Stronger a shot? Pick how many days you want to get working, and head over to our package to get started. There, you’ll find your weekly workouts that’ll take you through the ...

It doesn’t matter whether want to grow a bigger booty or not, glute exercises should be part of any well-rounded strength ...

Traditional fitness advice tells us you have to go through separate phases to gain ... essential in your recomp workout or, really, any program you follow. The Romanian deadlift does a better ...

So, we asked her to share some of her go-to butt exercises you can do at home. Your butt is made up of three different muscles, all of which work in tandem to rotate, extend, and stabilize the ...

A fitness expert shares the best affordable treadmills (most under $500!) and what to look for. Plus, Shop TODAY Wellness ...