Apple’s foray into fitness apps is great for beginners on a fitness journey. There are streaming classes available in 12 different disciplines, from yoga to strength training to cycling—and you no ...

Welcome to Money Diaries where we are tackling the ever-present taboo that is money. We’re asking real people how they spend their hard-earned money during a seven-day period — and we’re tracking ...

Implementing a home-based exercise program alongside management strategies did not improve patients’ self-reported physical function after lung cancer surgery but did enhance exercise capacity ...

These food trackers can help you follow a healthy eating plan, teach you to make smarter food choices and assist in weight ...

After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...

Whether you're into yoga, Pilates, HIIT, boxing or dance cardio, these online workout classes and programs help you stay ...

Now, I don’t mean to imply that starting an exercise program is a fool’s errand. On the contrary, exercise is one of the best things you can do for your health, and it’s the closest thing we ...

For older folks with mobility issues and age-related concerns, incorporating physical activity can be that much tougher. A ...

Fitness trainer Ambika Jain recently shared 10 easy home exercises on Instagram that helped her shed 8 inches of belly fat. Fitness trainer Ambika Jain outlines 10 exercises for belly fat reduction.( ...

Deadlifts—or almost any deadlift variation—should be considered essential in your recomp workout or, really, any program you follow. The Romanian deadlift does a better job of building muscle ...