‘Active recovery’ after exercise is supposed to improve performance – but does it really work?
Active recovery helps speed up the removal of waste products, such as lactate and hydrogen, after exercise. These waste ...
I Tried Dopamine Dressing at the Gym and It Changed My Approach to Working Out
I tried dopamine dressing at the gym for a week — here's how it affected my workouts and motivation, plus the colorful pieces ...
Kettlebell swings are one of the best full-body exercises. Here’s the right way to do them
The kettlebell swing really is a full-body strength and cardio exercise. The move works the glutes, hamstrings, core, back ...
Are Body Weight Exercises Just as Effective as Lifting?
In other words, it’s the effort that counts, not what you are lifting. As you get stronger, the exercises you’re doing will ...
Skip the sit-ups — try this 30-minute standing abs workout for a stronger core
The benefits of a strong core are endless, but finding the motivation to get down on the floor for those sit-ups and crunches ...
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This is the piece of home fitness equipment Jennifer Aniston’s trainer thinks everyone should own
If you are looking to build strength and fitness at home, you don’t need a full gym. You can get an effective workout with ...