HIIT workouts can boost your metabolic rate (helping you burn more calories throughout the day). And science backs up this ...

Hyrox is a worldwide endurance race that blends running with functional fitness exercises. Competitors experience a full-body ...

The Pakistan Air Force contingent landed back home on Friday after participating in the multinational military exercise ...

I love Pilates but don’t have time for in-person classes, so this home workout by strength and Pilates coach Courteney Fisher ...

Butch Wilmore, a fellow astronaut, stuck in space with Williams revealed how gravity will be the biggest challenge when the two astronauts return home.

However, when you buy something through our retail links, Condé Nast may earn an affiliate commission.As a certified personal trainer and fitness instructor, I’m a big fan of IRL classes, but the best ...

But, as Yankees manager Aaron Boone said on the first day of spring training, the top prospect still has to go out and “earn" ...

Yes, a 30-minute workout can absolutely get results. Shorter workouts like the one above that incorporate strength training, ...

Your legs and glutes are some of the largest muscles in your body, so it’s worth giving them some attention in your workouts.

Discover Shilpa Shetty's fitness secrets! Her gravity-defying sit-up challenge reveals how she maintains her stunning physique and defies aging at 49. Read on.

Doha: Media City Qatar has invited the public to participate in its Qatar National Sport Day 2025 activation tomorrow at Msheireb Downtown Doha, ...