Virtual fitness challenges are a great way to keep yourself motivated and engaged. You can compete against yourself or others ...

Sign up for a Women's Health+ Premium membership now to unlock the exclusive Ultimate HIIT Challenge, unlimited access to ...

incorporating both strength training elements and cardiovascular challenges. Work intervals typically range from 20-40 seconds, with rest periods adjusted based on intensity and fitness level.

PROFESSOR of Clinical Exercise Physiology Niall Moyna has revealed how you can test your fitness and strength at home in four simple steps as part of the 40 Day Health Challenge. The makers of TV ...

If you’re like me and have fallen into a bit of a motivation rut with at-home workouts alone, I highly recommend trying a ...

This 20-minute workout challenges muscles in a way that builds endurance, prevents injuries, and improves coordination—all without the need for complicated equipment or hours at the gym.

Finish the Women's Health+ Ultimate HIIT Challenge strong with this 20-minute upper body bodyweight workout. Today's program uses fast-paced lateral exercises to strengthen and your arms, core, and ...

If you haven't seen the hashtag #75Hard on social media, the viral challenge is a set of fundamental rules people must follow ...

Try six-week training programs for home or gym workouts based on your skill level ... including classes that are just 10 minutes. Join challenges with other members (think beginner yoga, sculpt ...