Because, he says, regularly committing to a few minutes of movement can have a transformative effect on both your mental and ...

Fitness professionals break down twleve of the best exercises for men to stay fit after 50. Resistance training is key to staying in shape.

Strength training exercise can include body weight training or weight training with equipment like dumbbells or resistance ...

As the population ages, establish environments that cater to the health and safety of seniors. Create a safe space for the ...

Harry King encourages everyone to find a form of exercise they enjoy to stay feeling young and fit into old age.

North Central coach DeeAnn Ramey will direct both sessions. Hollie Anson-Eaves (South Knox), Lenny Krebs (Warsaw), Amy Selk ...

Lifting weights could help older people get a better night's sleep and beat insomnia, new research has suggested. Resistance ...

There are few things more frightening to seniors than the possibility of a bad fall. Besides the obvious potential for ...

Stay updated with breaking news, weather updates, bank holidays and upcoming public holidays in march.

Fired, unpaid and no office that is his, this Kansas college hoops coach decided to work for free rather than abandon a team ...

The ageing process can often bring with it a range of mobility challenges and physical discomforts. As bodies naturally wear ...

Walking is one of the best exercises for seniors with high blood pressure. Research shows that regular walking can lower ...