Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...

A fitness fanatic regretted using a stick as a DIY pull-up bar - he crashed to the ground when it snapped. Carl Justine Ejan is seen in the video hoisting himself upwards using the homemade gym ...

Interest in youth gymnastics is on the rise, and the sport is a great way for kids to release pent-up energy. It also helps ...

Utah’s vault rotation had had its good moments — Smith and McCallum, especially — but overall Utah had underwhelmed to start ...

"I think it comes from this idea that if you load the spine in any sort of fashion, it increases injury risk—particularly ...

Jamestown was led by senior Julia Skari on beam. Skari scored a 9.700. Fellow senior Lydia Stoterau, was not far behind, ...

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

Northville looks to return to contention with a much younger roster, as six seniors graduated from last year's team.

Learn how to use a Smith machine for strength training. Discover beginner-friendly tips, benefits, safety advice, and ...

THIS Valentine's season, Novotel and ibis Styles Manila in Araneta City invite you to create unforgettable moments with your ...

The article highlights the importance of maintaining bone health and increasing grip strength through various hand workouts.

Harmony of the Seas offers loads of top-deck attractions, a variety of cabin styles and ample dining options. Here's what ...