Whether it’s spaghetti, a casserole, mac and cheese, or the internet-famous marry me dish, pasta is a beloved comfort food ...

One common way to put on weight is by taking advantage of liquid ... In her latest Instagram post, nutritionist Anjali Mukerjee shares a homemade protein powder recipe. The nutritionist writes ...

Heat the oil in a pan and add all the chopped vegetables with vinegar, chilli sauce, salt, pepper and soy sauce. Saute the vegetables on a medium flame for 3-4 minutes.

Food with a balance of protein, carbs, fat, and fiber can help you feel satisfied and prevent the urge to overeat snacks.

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Weight loss stories are not just about losing significant amount of fat, or building muscles, it goes on to establish the will power, the dedication, and effort that one maintains throughout. This is ...

Millions of us would love to drop a few pounds and get healthier. Trouble is, we’re too exhausted to make it happen. Is it ...

Catherine used to look forward to homemade lasagna every Sunday. The savory profile balanced with the fresh herbs, melted cheese and sweet tomato sauce reminded her of family dinners she had ...

From downing sweet cocktails to snacking on late-night Macca’s, followed by Uber Eats while feeling sluggish on a Sunday, ...

Starting my journey on November 1 2023, I used Nutracheck’s app every single day to help track what I was eating. Eight ...

Just apples, sugar, and patience are all you need to make Apple Cider Vinegar (ACV) at home. Here’s a step-by-step guide on how to make it at home.