Too many people are stressed out, in physical pain, or disconnected from their bodies. A new Spa City spot is hoping to help ...

During a heatwave, however, these symptoms can become even more intense and uncomfortable. Thankfully, a few mindful ...

Three tips for hot yoga beginners, the benefits of hot yoga and the difference between heated yoga and Bikram.

With rising temperatures, turning to yoga can be a natural way to cool the body from within. Experts say specific poses, ...

“Additionally, yoga incorporates breathing exercises and meditation practices that enhance pain management while reducing stress-induced inflammation.” Dr. Deepak Kumar Mishra, director and head of ...

Jeff Binkley is the father of Maura Binkley, the Florida State student who was killed in the hot yoga shooting of 2018. "This has happened too many times, too many times," said Jeff. "Too much loss.

I don't pay a lot of attention to my breathing, despite it being one of the most important things I do to keep my body functioning. However, the way we inhale and exhale can have a big impact on our ...

"I knew it was likely a mass shooting,” Binkley – the father of the 2018 Tallahassee hot yoga studio shooting victim Maura Binkley – told the Tallahassee Democrat. The Atlanta, Georgia ...

Alec Lewis, a regular at The Hot Yoga Spot, shared that yoga—and acroyoga in particular—played a major role in his 200-pound weight loss journey. “I did it! But I’m making sure that all of ...