Ritah Mutesi Kabayiza is the executive director of Willis Watson Towers Uganda and sits on various Boards. She talks about her career journey to insurance leadership. Thank you for reading ...

Can you tell me three things you love about your appearance? For most people, it's hard. Here are five tips for improving ...

Low self-esteem doesn’t have to dictate how you live your life. Here are some powerful ways to elevate your confidence and kick off a transformative journey of self-love.

In a new book, Dr. Mary-Frances O’Connor explores the ways grief affects the body, from the heart to the immune system.

We often assume that having more ‘good things’ than others means being more valuable as a person. But behind this there are a ...

Just remember, you are so worthy, and if anyone ever makes you question that or pushes your boundaries, then they don't truly ...

Talking to yourself during daily activities can enhance mental clarity, problem-solving, and memory retention. Research shows ...

Self-appraisal may worsen depression because the utility of self-appraisal depends on the attitude of the appraiser.

It may feel like a silly premise, but the trend actually mirrors a rising therapeutic technique: narrative therapy, which ...

Do you have a high emotional IQ or something more "immature"? Experts say some commonly used phrases can be great news or red flags.

If you invest your money at these types of returns and pay your creditors 24% interest (roughly the average credit card interest rate in January 2025), you'll put yourself ... how to do it right ...

Acrobatics and tumbling is one of the NCAA's fastest-growing sports. Over 40 schools are fielding teams this season, more ...