Ritah Mutesi Kabayiza is the executive director of Willis Watson Towers Uganda and sits on various Boards. She talks about her career journey to insurance leadership. Thank you for reading ...

If you're attached at the hip with your phone, this timed locked box will help you *actually* get some work done. View Entire Post › ...

But no matter how great sexting may seem in theory, actually diving in and putting yourself out there can feel a little ...

"Be yourself." We've all heard that one before, but it's usually easier said than done. What does being yourself even mean, and how does one do so in a world where everyone is so focused on ...

If you feel like you're drifting through life without a clear direction or constantly molding yourself to fit in, chances are you don’t truly know who you are. Self-awareness is crucial for making ...

In a new book, Dr. Mary-Frances O’Connor explores the ways grief affects the body, from the heart to the immune system.

How do I disentangle but be present, but let them know I can’t always be there? Healer: I say this with compassion: it’s time to stop trying to fix your family and heal yourself. You describe ...

It’s such a deceptively simple question. We hear it dozens of times a day and often answer on autopilot: Fine. Good. Can’t complain. Or maybe we offer a knowing sigh alluding to the latest news. But ...

By considering the small ways to take better care of yourself that have nothing to do with diet and exercise, you can escape the stereotypes and stigma associated with popular culture ideas of ...

While that’s great news, actually finding the time and energy to take those movement breaks—especially when you’re focused on work—is easier said than done. So, how can you force yourself ...

Apple has its own do-it-yourself repair program ... head to iFixit and grab a kit if that's what you're after -- but I do want to describe my experience, including how easy the process was ...

To do well, it’s important to assess the time you have available for coursework and plan accordingly, leaving yourself some flexibility to pivot as needed if challenges in other areas of your life ...