Struggling to lose belly fat? These 7 simple exercises can help you tighten your core and burn fat effectively. Add them to your daily routine for faster results.
Ready to test your fitness? See how many strict pull-ups you can do in 60 seconds and learn how to improve your strength and endurance with these expert tips.
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If you're new to Pilates, an instructor recommends these four moves to build a stronger core in just five minutesA strong core plays a crucial role in balance, posture and everyday movements like sitting, standing and getting out of bed.
The amount of muscle you could gain in a month depends on your fitness level and sex. Find out averages in pounds here.
More recently, a study by the University of Gothenburg found that the same effect could apply to us humans. They put 69 ...
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