Dr. Rupy Aujla used to eat a "standard junior doctor diet," heavy on beige convenience foods. Now he prioritizes plant-based ...

Scientists have discovered that a compound in broccoli could help to lower the risk of developing type 2 diabetes.

A recent study shows that low-oxygen storage significantly enhances the health-promoting compounds in broccoli rabe, such as ...

"Our results suggest that after cutting broccoli florets into small pieces, they should be left for about 90 minutes before cooking," researchers explained. They added, however, that while they ...

Unfortunately, studies have shown that common broccoli cooking methods, like boiling and microwaving, seriously reduce the ...

Prof Spector pointed to dark chocolate, saying that as long as it did not have much added fat or sugar, two or three squares ...

If you are worried about high blood pressure (BP), it might be time to stock up on bananas and broccoli instead of just ...

A study led by the University of Waterloo in Canada suggests that adding more potassium-rich foods to your diet such as ...

Discover natural supplements and practical strategies that can help alleviate seasonal allergy symptoms while reducing ...