“Physiological coherence is when your heart, breathing, and nervous system work in a smooth, balanced and coordinated way.

Dr. Renee reveals shocking heart health risks you overlook and how racial disparities make it worse. Take control of your ...

Vidyut Jammwal has introduced the ancient practice of Shankhnaad, or conch blowing, as a unique method to enhance fitness. This technique involves forceful exhalation through a conch shell, improving ...

We all know the standard ab workout involves moves like sit-ups, crunches, planks, and let's not forget Russian twists. While these moves are great for targeting your core, sticking to the same ...

As Valentine's Day approaches, experts say that love might hold the key to a longer, healthier life. Uncover the unexpected ...

It's important to maintain your strength and independence as you age, and these three age-defying exercises can help work key ...

Almost two in five people have failed to scan at least one item when using self-checkouts, a survey has revealed. Also in Money today: Donald Trump's tariffs have wiped £200bn from the crypto markets ...