Breathwork is one of the simplest yet most effective mindfulness tools to help you tune into your body and calm a busy mind.

“Physiological coherence is when your heart, breathing, and nervous system work in a smooth, balanced and coordinated way.

Stress is a topic that we all talk about since we are all affected by it.  Stress comes from both the good and the bad things ...

VO2 max is the maximum amount of oxygen your body can utilize during intense exercise. It's important for sustained athletic ...

During sleep, we aren’t actively breathing deeply or taking in fresh oxygen. “So, when you consciously breathe deeply within ...

The Clarkson's Farm star says he is looking for an exercise he likes in an effort to 'not die' following his heart surgery ...

Surya Namaskar, or Sun Salutation, is a sequence of 12 yoga postures combined with breathing, practiced at sunrise. It ...

The tools Super Bowl champions used to cope with pressure can be applied to a job interview, a class presentation or any big ...

The healing power of the breath has been known for thousands of years and therapies involving breathing techniques are enjoying a renaissance, according to modern-day practitioners. Ancient cultures ...

The mind-muscle connection can help improve your form, optimize your workouts, and maximize gains. Here's how to implement it ...