A strong core is essential for any fitness pursuit. If you want to run a faster 5K, deadlift hundreds of pounds, or finally ...

Axios co-founder Mike Allen joins 'Squawk Box' to discuss news of Apple's plans to build an AI server factory in Texas by ...

A popular fitness brand has announced its next Orlando location as wellness real estate grows at a blistering pace.

A gym chain with locations around the world is coming to northern Southaven. Crunch Fitness will open at the former Conn's HomePlus on 570 Main St., just off Interstate 55. The new location is ...

Discover the most effective 15-minute core workout routine from a certified trainer with 20+ years experience. Get defined abs in just 4-6 weeks with these 5 proven exercises.

If you are a beginner looking for a simple yet effective way to burn belly fat without strict dieting, these five morning ...

Imagine being 92 and driving yourself to the gym four days a week, doing deep squats and climbing the stairs with ease.

Core strength is important for body stability, pain-free movement, and injury prevention. Core exercises target muscles in ...

“Eye contact,” one person wrote. “Eye contact, eye contact, eye contact. That is the #1 way to gauge interest. Mind you, him ...

Use the inside of a clean t-shirt to gently wipe down your ring, paying close attention to the sensors. This will help to remove dirt or dust that could interfere with the signal between the sensors ...

Ease yourself into better shape with this modified routine by exercise physiologist Chris Jordan, creator of the original ...