When it comes to trying out a new workout trend, I'm a more than willing guinea pig. And when said trend involves my all-time favourite workout (Reformer Pilates, I'm looking at you) combined with my ...

My smart older sisters have blazed a trail through life for me by example. If I hadn’t received my driver’s license on my ...

This excellent Pilates workout carves out core strength in just half an hour and all you need is your body weight.

We spoke with physical therapist Chris DeRosa to get his recommendations for the best home workout items for older people.

Labor caucus pub rock band Left Right Out has been gifted a custom tambourine by the Pharmacy Guild of Australia, also known ...