In the tactical fitness world, we will create a choreography of exercises and movements to embody every pushing activity you ...

LeBron James had 42 points and 17 rebounds, and the Los Angeles Lakers blew most of a 26-point lead before hanging on to beat ...

No. 6 Florida basketball overcame the absence of leading scorer Walter Clayton Jr. with some surprise efforts to beat ...

You'll need to dial in your training for the gains you want—and that starts by structuring your workouts right.

The Delhi High Court on Monday said there was no urgency to hear a plea seeking to make public the 14 CAG reports on city administration. A bench of Chief Justice D K Upadhyaya and Justice Tushar Rao ...

Bronski proved how valuable she can be during Loyola’s impressive 66-41 win against Fremd in the Coach Kipp Hoopsfest at ...

Powerlifter and Commonwealth Bench Championships gold medal winner Dan Magee explains how to bench double your bodyweight ...

Exercise scientist Mike Israetel recently shared his thoughts on some of the most dangerous gym fails he’s encountered.

The teen years are no joke. Many parents of 15-year-old kids are constantly hearing from their teens how their friends get to do so much more than they are allowed to do and how they are being ...

To do knee push-ups, you place your knees on the ground (or on a cushion, if that's more comfortable) and otherwise do the standard push-up motion. Knee push-ups are better than nothing ...

But in one corner of the gym, at the OKC MAPS 3 Health and Wellness Center, a small group of seniors are lifting the ceiling ...

After a somewhat slow beginning for the starters, Alabama's bench subbed in and caught fire ... head coach Nate Oats said during the postgame press conference. "If you watch him and [Mark] Sears ...