And unlike glam near-neighbour Dubrovnik, Split is eminently affordable. Everyone begins the day on the Riva ... Bars in the Old Town must close by 1 am but it's a short walk to the harbour ...

Being able to do the splits is a remarkable feat ... You can't rush into a full split on day one. “You have to think about the fact that your muscles are elastic in nature, so if you stretch ...

Targeting the quads, hamstrings, and glutes, split squats are a perfect addition to any leg day routine. Once you get the ...