Few things are as comforting or satiating as a bowl of oatmeal when it's made right. Every spoonful is like a warm, cozy hug.

That afternoon dip in energy? It’s often caused by low blood sugar, dehydration, or poor meal choices earlier in the day.

While ice cream may sound like a good choice when you're feeling stressed, certain healthy foods make you happy and boost ...

Research published in a 2018 study suggests that eating high-fat foods before exercising can make you feel sluggish and cause ...

From oils and nuts to choice frozen items that make weeknight meals a breeze, these are the groceries you'll always find in ...

AHA researchers found diets that severely restrict fats or carbohydrates, such as keto and paleo, end up limiting ...

Biotin, also known as vitamin B7, is a water-soluble vitamin that plays a crucial role in supporting hair health, skin, and ...

I mopped my brow with the bottom of my T-shirt. “I am sweating like a pig.” “Nope.” Cousin Ollie shook his head. “Pigs ...

You can manage your blood pressure levels by adding seeds to your diet. If you haven't tried eating seeds for blood pressure ...

This perfectly portable fruit could help lower your cholesterol, but the risks of eating too much might surprise you.

The amla immunity drink is made by: Adding a few curry leaves and ginger to amla, then grinding in a mixie with some water.

In today’s story, a doctor is trying to be nice to the administrative staff at the office by buying lunch for everyone. The ...