Constantly comparing yourself to others is like running a race with no finish line—you’re always chasing someone else’s life ...

Instead of celebrating another year of life, birthdays feel like a countdown clock reminding you of everything you haven’t ...

Discover how to be happy by incorporating more variety in your work and life. Learn which strategies can bring variety and ...

The media often focuses on celebrating a happy end result to a journey of making health changes, leaving out the ups and ...

A psychologist says the key is learning how to address concerns in a way that fosters understanding rather than resentment.

Ten rules for finding entrepreneurial happiness, so you can experience wealth and joy together. Find out what truly works and make simple changes to be happier forever.

When we live in Consciousness of this truth, we are in Satchitananda — an indescribable state of Divine happiness unknown to ...

Twenty UD students and faculty program director Tracey Holden are all smiles on a boat trip on the Duoro River in Porto, ...

Discover how practicing mindfulness can shift your perspective on happiness, helping you embrace the present, manage emotions ...

In the latest instalment of his weekly diary about his new life in Co Tyrone, Fabien McQuillan is introduced to the marvels ...

American positive psychologist Stephanie Harrison sees this as an outdated vision of happiness. She wrote New Happy: Getting ...

There’s such a big difference, and now I’m actually happy. This decade has truly helped me find ways into choosing happiness, ...