While guidelines like the "8 x 8" rule or drinking half your body weight in ounces can provide a good starting point, how ...

"I have helped her clean her kitchen many times while visiting, thinking she perhaps just needed guidance, but her old habits ...

DEAR ABBY: My friend invites me for dinner often, and I keep coming up with vague excuses about why I cannot come. The reason ...

Your budget is a constant battle between how you spend money and your general saving habits -- and lifestyle creep doesn't ...

Why do obese individuals enjoy eating less but still overeat? A UC Berkeley study finds the missing brain link- neurotensin- ...

You likely already have a list of things to tackle in your weekly cleaning routine, so the thought of adding more to your ...

Think about your workday. You start off motivated, ready to do your tasks, but as the hours go by, distractions take over, ...

Dear Eric: We have a good relationship with our neighbors. They’re friendly, and we’re mutually available for the proverbial ...

Discover the science behind why we forget and learn lifestyle factors that can improve your memory, plus when memory changes ...

It can also improve your mental and emotional health by releasing endorphins (also known as "feel-good" hormones), which ...

A study reveals the first major phase of ageing happens at 44. Here, doctors and trainers reveal the changes they made as ...

People with no close relationships will never let you see them lose their cool when they’re angry or upset. They may never ...