New research reveals that prolonged standing as an antidote to sitting isn't what it's cracked up to be and, in fact, that it ...

Flexible work makes life more convenient. But flexibility and convenience can actually harm your well-being if you don't do your part to maintain balance.

Think sweat is just your body's way of cooling down? These incredible benefits of sweating will make you think twice about wiping away those precious drops.

At 85 years young, adding strength exercises to your routine can be essential for keeping your bones healthy and warding off ...

Gut health has become a huge talking point in recent years. And as we become increasingly aware of the connection between the bacteria in our bellies and our wellbeing, you’ve probably given at least ...

How do you measure process work? First introduced in the 19th and early 20th centuries, time and motion studies established ...

Low-impact exercises are great for elderly people, as they don't put pressure on the joints. So, try the hula hoop exercise for seniors to have fun while maintaining good health.

Two personal trainers have shared tips with Newsweek on how to help trim down your waist area, including "the key factor in shedding pounds." ...

If you’re currently not happy with your interest rate it could be worth refinancing and getting a better deal. Understanding how Australia's demographics will shape future housing preferences is an ...