While long-term heart health requires consistent lifestyle changes, this three-day cholesterol reset can help you see quick ...

Consuming high amounts of processed foods, sugar, and unhealthy fats increases the risk of heart disease. Indian diets are ...

Some foods may have a bad reputation, but research shows that foods like eggs, full-fat dairy and even chocolate can actually ...

1. Brisk walking: A 30-min everyday walk helps to reduce cholesterol levels, burn fat, enhance digestion and heart health. 2. Rope jumping: Rope jumping also helps in reducing bad cholesterol levels, ...

Dr. Prasad says living a primarily sedentary lifestyle can also lead to high cholesterol. “Not getting enough exercise can ...

Metabolic syndrome is already known to increase the risk of heart disease, stroke, and diabetes. However, researchers now ...

Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.

A plant-based diet can naturally lower cholesterol and support heart health. These plant-based foods are best to reduce LDL ...

High cholesterol can cause cardiovascular disease, which is a prevalent cause of death in the UK - but diet and lifestyle changes can help ...

High cholesterol levels can lead to cardiovascular disease - however, making changes to your diet and lifestyle can make a ...

Your health is directly influenced by the food choices you make. Unfortunately, the typical American diet often lacks the nutrients needed to promote long-term health and wellness.