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A physical therapist says these five stretches are "incredibly effective" at alleviating tightness in your lower back and hips
Physical therapist Jared Beckstrand has shared a five-move stretching routine that can relieve tension in your back and hips.
A celebrity trainer’s 28-day plan to transform your mindset and body
For the full 28-day transformation program including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app!
Aston Villa vs Celtic LIVE: Result and reaction as Villa sneak straight into last 16 with thrilling win
Result and reaction as Villa sneak straight into last 16 with thrilling win - Aston Villa 4-2 Celtic: Morgan Rogers grabbed a ...
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Try These 9 Easy Yoga Poses Tonight for Better Sleep
Start by lying down on your back, legs and arms stretched out and on the ground. Take a deep breath, raise your core off the ...
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Try sitting cross-legged yoga poses to increase flexibility, reduce stress
If you want to prevent any mobility issues in the future, you need to take care of your legs, knees, hips, and ankles. One of ...