Sleep, more and more research shows, is critical for physical and mental health. It’s when your body repairs itself; it’s ...

Seeking a sleep solution that doesn't involve supplements? Personalized neurostimulation from the comfort of your bed is now ...

We all know the tired old advice about how to get the best night's rest, but it can be hard to follow in the real world. A more personalised and holistic approach could help ...

We asked experts what parents should know about how sleep impacts infant development and how to establish routines.

and environmental factors that can ultimately help an individual sleep better. Sleep hygiene is a broad category that encompasses the foods you eat (or avoid), exercise habits, bedtime routine ...

You can do better than sleeping pills or counting sheep. From free apps and wearable trackers to smart mattresses and climate-control solutions, rest better with the best sleep tech we've tested.

Indeed, studies examining the connection between this pattern of eating and better sleep have shown promising results. For example, a 2020 study published in the journal Nutrients followed more ...

It's possible to experience short-term, or 'acute' insomnia (for days or weeks) and long-term, or 'chronic' insomnia (for ...

It’s not a secret that sleep can get more difficult with age — research suggests that up to half of older adults complain of ...

So it is easy to understand why sleep-tracking devices, which claim to reveal what happened while users were out for the count, have become so popular with those in pursuit of better rest.

Whether you’re stressed about making payroll or pulling all-nighters while excitedly creating slide decks, sleep often feels ...