I spoke with topic expert Anjie Cho on how to feng shui your bedroom for better sleep. See her helpful tips and the products that helped upgrade my bedroom.

If you're struggling to get a good night's sleep, eating a certain superfood at 9pm could help you drift off and get a better ...

Ever found yourself staring at the ceiling, counting sheep or thinking about your to-do list? Yeah, we’ve all been there. But ...

Still, pulling the plug on your Wi-Fi can be a little too daunting. Which is why experts recommend designating one room in ...

Firstly, refrain from napping. The hot weather can induce lethargy during the day as we expend more energy to regulate our ...

There's also evidence that evening exercise can actually improve sleep because exposure to light later in the day can have a ...

And, says a Cleveland Clinic sleep doctor, throw on some socks. Michelle Drerup, PsyD, the director of the Sleep Disorders ...

Walking is a gentle form of exercise that improves heart health by boosting circulation and strengthening the heart. It also ...

There aren’t many cures for people who hear phantom ringing or buzzing noises — but there are ways to manage the condition.

Walking after waking up or even after a light breakfast stimulates the digestive system. Here we share how slow walking in ...

Discover how atopic dermatitis affects the Black community differently, from unique symptoms to environmental triggers, and ...

Fort Carson is one of 10 military installations in the country with an Intrepid Spirit Center to treat traumatic brain ...