Happy Thursday! As we approach Valentine’s Day, we’re writing about romance, but also tongue scraping (it may help improve ...

Sleep specialist and clinical hypnotist, Jeffrey Rose, opens up about the Make America Healthy Again movement after RFK Jr.

Seeking a sleep solution that doesn't involve supplements? Personalized neurostimulation from the comfort of your bed is now ...

Sleep, more and more research shows, is critical for physical and mental health. It’s when your body repairs itself; it’s ...

It's possible to experience short-term, or 'acute' insomnia (for days or weeks) and long-term, or 'chronic' insomnia (for ...

While it is a continually researched area, Rosey recommends incorporating magnesium in your diet for improved sleep and ...

Sleep has a direct impact on our overall physical health, as well as mental health. Sleep deprivation has been proven to ...

Discover how you can keep yourself healthy without resorting to supplements.

Research shows adults sleeping less than six hours face accelerated brain aging and cognitive decline, with high blood pressure intensifying these concerning effects.

Studies show coffee can be beneficial, but researchers are unsure if it’s what’s in the caffeine or the coffee itself. A ...

Pariksha Pe Charcha 2025 Episode 4, airing on February 14, will focus on healthy eating and quality sleep to help students ...

Experts have pinpointed a surprising nutrient that could be pivotal to beating tiredness and enhancing sleep quality.