If you maintain a routine, you are more likely to remember to practice good habits. How many of us recall our mother’s demand ...

And, says a Cleveland Clinic sleep doctor, throw on some socks. Michelle Drerup, PsyD, the director of the Sleep Disorders Center at the Cleveland Clinic, told CNN: “By making your feet warmer, you’re ...

Columnist Teri Sforza writes that it’s not easy to figure out how to get a referral in California. OC doctors demystify the ...

SHOPPING: Frustrated sleepers can now get Simba's bestselling Hybrid Pillows hailed 'the greatest pillow on the planet' as ...

In fact, increased protein in the diet, such as chicken, tofu or eggs, has been shown to help deeper sleep, according to this ...

As more and more dream products promise results by morning, it’s time for some beauty sleep – but not as you know it, says Jessica Diner.

"So many people feel like crap because they are lacking in this. Getting the proper amount your body needs fixes all sorts of ...