Pope Francis's death at the age of 88 means the Catholic Church must choose a new leader. Here's how cardinals elect the next ...

To put this into perspective, you actually burn similar amounts of calories sleeping as you do sitting down. "They both burn ...

Dr. Kaylor says that sleep meditations "typically include techniques like deep breathing, body awareness, guided imagery, or ...

As political tensions continue to simmer, sleep expert Amanda Jewson shared the products that can help Canadians catch up on their rest.

If you believe this sleep myth then you may be accidentally making your sleep worse, according to a top sleep researcher.

I spoke with topic expert Anjie Cho on how to feng shui your bedroom for better sleep. See her helpful tips and the products that helped upgrade my bedroom.

Is sleep meditation right for you? We delve into what it is and how it can help you get a better night's rest.

REM sleep goes even deeper into brain recovery, dreaming and processing memories and emotions. This is the sleep stage in ...

From meditating to exploring sleep studies, Shelby Harris, director of sleep health at the Sleep and Psychology Center in New ...

These seven daily stretches are the ultimate morning reboot. They loosen tight hips, unravel cranky spines, and wake up your ...