Happy Thursday! As we approach Valentine’s Day, we’re writing about romance, but also tongue scraping (it may help improve ...

Sleep specialist and clinical hypnotist, Jeffrey Rose, opens up about the Make America Healthy Again movement after RFK Jr.

Studies show coffee can be beneficial, but researchers are unsure if it’s what’s in the caffeine or the coffee itself. A ...

I try to get on a more routine sleep schedule when I can, going to bed around a certain time and waking up around a certain ...

It’s not a secret that sleep can get more difficult with age — research suggests that up to half of older adults complain of ...

Seeking a sleep solution that doesn't involve supplements? Personalized neurostimulation from the comfort of your bed is now ...

We asked experts what parents should know about how sleep impacts infant development and how to establish routines.

Sleep, more and more research shows, is critical for physical and mental health. It’s when your body repairs itself; it’s ...

A good night’s sleep is increasingly becoming a luxury in our constantly-switched-on, relentlessly connected modern world.

It's possible to experience short-term, or 'acute' insomnia (for days or weeks) and long-term, or 'chronic' insomnia (for ...

We ask an expert why REM sleep is so important, what happens if we don't get enough of it and how to get more REM sleep.

If you connect your Apple Watch or wearable sleep tracker to the Health app, you can use the data collected to adjust your ...