It’s not a secret that sleep can get more difficult with age — research suggests that up to half of older adults complain of ...

Are concerns about sleeping pills being linked to dementia based on evidence? Many people need help getting to, or staying, ...

Matt and Abby Howard went viral after TikTok found out they haven't been sleeping in the same bed. Does "sleep divorce" ...

If melatonin hasn't worked or makes you feel groggy, you might want to try magnesium. Here are the sleep benefits it offers.

Dr. Allyson Coffin stopped by the 207 studio to share ways a nighttime routine can better your sleep and overall health.

You can do better than sleeping pills or counting sheep. From free apps and wearable trackers to smart mattresses and climate ...

If you connect your Apple Watch or wearable sleep tracker to the Health app, you can use the data collected to adjust your ...

These are thought to improve stress by lowering sympathetic (‘fight, fright and flight’) activity. “ Aromatherapy especially ...

People with insomnia can have frequent difficulty falling asleep, staying asleep, and getting good-quality sleep.

It's no secret that a good night's sleep plays a vital role in mental and physical health and well-being. The way you feel ...

Discover how natural sleep remedies are helping thousands find rest without prescription medications, plus what experts say about their effectiveness.

We ask an expert why REM sleep is so important, what happens if we don't get enough of it and how to get more REM sleep.