When you're travelling, you're on your feet a lot — exploring new places, hiking scenic trails and wandering through every ...

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You may notice that there’s a bit of a longer walk before you get to your first running segment, and again after you finish.

To be sure you’re getting real cardio benefits out of your walks, Ranellone recommends checking your heart rate (either ...

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And if you need more inspiration, you can get in on a trend like the "hot girl walk" or the "mental health walk." We talked to a personal trainer for their take on the benefits of walking and how ...

you can get in on a trend like the "hot girl walk" or the "mental health walk." Depending on your speed, walking may not immediately trigger a workout on your fitness tracker, like jogging or ...

A simple solution? Kick up the intensity by adding intervals. “You can turn your walk into a real workout by changing the speed periodically and using your arms,” says fitness icon Denise ...

Fans were surprised when video clips surfaced of Diamond Star Maricel Soriano struggling to walk during her star-studded 60th birthday celebration in Araneta City recently. In the videos, Maricel is ...