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Andie MacDowell Opens Up About Painful Piriformis Syndrome Diagnosis
Actress Andie MacDowell recently got candid about her health, revealing key symptoms that led to her diagnosis of piriformis ...
Q&A: How lunges, squats and holds can build stronger tendons and ligaments
UC Davis Health molecular exercise physiologist Keith Baar specializes in sports medicine. He studies the effects of exercise ...
How to Improve Your Hip Mobility
If you focus on proper form, a consistent mobility and strength routine can significantly improve your hip health. “It’s not ...
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11 Gentle Yoga Poses for Sciatica Pain Relief and Prevention
Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release tension. Here are the poses that help the most.
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Hip airplane: An exercise to improve hip mobility and balance
Improve your balance, and hip mobility by mimicking the motion of a flying airplane. Spread your arms, and balance on one leg ...