Dr. Carrie Jose, in her latest Health and Wellness column, explains why stretching may not be solving your tight hips.

A ny woman who suffers from sciatica knows just how unbearable living with that discomfort is. Sciatica refers to the pain ...

"Non-surgical options include injections into the piriformis muscle, including steroids or Botox." Dr. DeCaria adds physical ...

Sciatica Pro+ is a premium-quality natural sciatica support supplement designed to provide relief and comfort to individuals ...

Piriformis syndrome, on the other hand, involves the piriformis muscle compressing the sciatic ... or twisting – and tracking which movements improve or worsen your pain. This is the only ...

A Singapore-developed device has been approved by the regulatory authorities in Singapore and the US for medical use to improve muscle strength, increase mobility and reduce pain. This is a ...

Reverse using your forearms. This challenging exercise exercises multiple muscle groups at once. To strengthen specifically, use isolation exercises with overhead tricep extensions. Hold the ...

“When you walk briskly, your heart needs to pump more blood to supply your muscles with the extra oxygen ... heart enough to make it stronger or improve circulation,” says Guttmann.

The push-up is one of the best bodyweight exercises you can do, strengthening the chest, triceps and shoulders, as well as your core. It’s the best way to work your pecs, in particular, without ...

Stretching the following muscle areas may be helpful. The piriformis is a muscle in the buttock area. When it is too tight, it can aggravate a pinched nerve and worsen hip pain. This muscle gets ...

Feeling stiff and restricted in your hips? While pigeon pose is a popular stretch, a chiropractor reveals a more accessible ...

Examples include the plank and knee-to-chest stretches. Stretching the back muscles after completing a back-strengthening routine can help prevent muscle soreness and injury. It may also provide ...