Walking, once a simple pleasure, is now over-complicated by trends. Experts say to enjoy it without the fuss—just step ...

Cracked heels aren’t just a summer nuisance –they can lead to serious issues. Here’s how to protect your feet and enjoy ...

Their concerns are well-founded. The Centers for Disease Control (CDC) reports that falls are the most common cause of injury ...

Walking patterns reveal more about health status than many realize. Subtle changes in stride, balance or foot placement may serve as early indicators of ...

They give you an efficient workout. Walking lunges are a compound exercise that targets the major muscle groups below your ...

Plantar fasciitis causes pain in the bottom of your foot and/or heel. Learn how to find a consistent exercise routine to ...

To be sure you’re getting real cardio benefits out of your walks, Ranellone recommends checking your heart rate (either ...

Let's be honest: as the years go by, our balance might feel a bit less... steady. That occasional wobble is more common than ...

I have decided that the culprit is the walking that fills my ... based in New York City. Your feet are the foundation of your body, she explains: “Proper shoes can help the entire skeleton ...

Perform a pushup, then walk the feet toward the hands and lift the hips upward, similar to the downward dog position. Inch the feet as close as possible toward the hands before walking the hands ...

But you need to make sure your feet are on the right (ahem) footing for the warm weather activities. Get ready for it all with a pair of the best sandals for walking that women can buy this year!

A day later, Soriano opened up about her ailment — spinal arthritis — which affects her neck and which had resulted in her inability to walk properly ... the way to her feet.