I have thought about reaching for an electrolyte drink many times, but I had absolutely no clue where to start picking the best one for me. In order to help, I asked an array of nutritionists, who ...

Magnesium is known as the “relaxation mineral” thanks to the numerous roles it plays in supporting overall health and ...

Medically reviewed by Kumkum S. Patel, MD You can do several things to prevent kidney stones, which can form when your urine ...

Beer is a popular beverage that many people enjoy, but its consumption after training often generates debate. In this context ...

Put simply, electrolytes are the minerals which are essential to many of the body’s most vital functions. These minerals ...

Research suggests it gives some exercisers an edge. The human body is made up of 60 percent water, and proper hydration is ...

Day 1 of the Wisconsin EMS Association conference featured sessions on sepsis, electrolyte imbalances, facial trauma and traumatic amputations ...

the human body is constantly losing water through normal human functions such as sweating, urinating and even breathing. When water is lost, the body also excretes key electrolytes such as potassium ...

Stressful scenarios such as exercise and sickness are a perfect time to consider an electrolyte replacement drink. Water, the main ingredient in most sports drinks, hydrates you. The human body is ...

Opt for a lower-sugar electrolyte beverage. Beverages to consider include Pedialyte or even a broth-based soup. Both will hydrate with minimal added sugar content. The human body is incredibly ...