Dietitians recommend using your urine color as a go-to hydration indicator. “Pale to light yellow, similar to lemonade—you’re ...

Generic health advice rarely works for everyone. If you feel adequately hydrated on 64 ounces of water each day. If you feel ...

Watermelon has a reputation for being one of the most thirst-quenching fruits. However, there are other fruits that provide ...

Precision Fuel & Hydration came in and helped me build a drastically different approach last year. With experience working alongside elite endurance athletes in running and triathlon, their ...

A sprightly 102-year-old professor of nutrition has revealed the seven lifestyle habits that anyone can follow for a long and heathy life. Dr John Scharffenberg, an adjunct professor at Loma Linda ...

Individual results will vary, and this supplement should be used as part of a broader healthy lifestyle that includes proper hydration, nutrition, rest, and stress management. Consult your healthcare ...

A stoppage-time penalty from Khayon Edwards saw us beat Newcastle United in the first round of the Premier League 2 play-offs at Meadow Park. It was the second of two spot-kicks we were awarded on the ...

Discover which foods and drinks can contribute to anxiety and which ones can help reduce symptoms. Read our expert guide on how you can help improve your anxious feelings through your diet. The ...

Speak to your doctor to determine the best nutrition plan for you. That said, research looking at the nutrient density of various food groups found that the following foods contain the most ...

Being aware of the facts about hydration allows you to make better ... They need enough support from proper nutrition, along with the right amount of fluids. These keep them working at their ...

This seminar will provide essential nutritional guidance and practices that will help athletes optimize their preparation for upcoming major competitions, including the Southeast Asian Games, Asian ...