Sit on a Pilates reformer short box with your feet flat on the reformer (tucked under a strap) hip-width apart. With your ...

Though most men may not be thinking about Pilates when the time comes for some form of a fitness regime, this low-impact workout is catching on as both male athletes and fitness enthusiasts alike ...

A strong core plays a crucial role in balance, posture and everyday movements like sitting, standing and getting out of bed.

Several social media mavens are sparking controversy for decrying the presence of men in their boutique fitness classes, saying that yoga and Pilates should be strictly for girls. The men ...

Challenging ourselves to lift heavier and push harder is good for building up our overall strength, but sometimes it’s good ...

Torn between using your ClassPass credits on your favorite upbeat barre class or that shake-worthy Pilates sesh? While the modalities have a lot in common (they both draw influence from yoga and ...

I think I’ll continue with the pilates purely because of how much I’ve started to enjoy the classes. I also think low-impact work is good for my body; running has started to give me knee pain ...

Happy shopping! Explore the SHOP Unfortunately, buying a Pilates reformer is far from cheap. Costing thousands of dollars, this product is a big investment, so taking time to pick the right one is ...

Looking for an affordable way to upgrade your Pilates workout? Then look no further than the simple resistance band. Resistance band Pilates workouts are having a moment, and it’s easy to see why.

Most of these, I will never try again. Reformer Pilates however, broke the mould. Ever since I took to the reformer back in 2023, I've been hooked. And I'm not alone. Back in 2023, there were ...