A mindfulness practice has been shown to regulate the nervous system, reduce anxiety and depression and improve sleep, ...

If you want to just remove the widgets from your existing lock screen, press down on your lock screen, hit Customize, choose ...

Doctors reveal what they look for when examining a patient's longevity and how you can adopt the behaviors for yourself.

Ariba Mobin never loved math but was always there to help her son with his school work. When the problems got too hard, she ...

The future might be uncertain, but 'right now' is always a great time to dive in and solve someone else's problems with your ...

Do you know how your bills would get paid if you were suddenly taken seriously ill? Vicky Parry explores how to ensure your ...

Anyone could be caught in a disaster — and most of us carry something in our pocket that could help us stay safe, or even ...

We live in a time of huge worry about our teenagers - from mobile phones to bullying and drugs. Here, I offer ideas on how we ...

THE sun is shining and the evenings are getting lighter, but if you still feel your mind and body need some TLC, a few ...

Weekly numerology forecasts offer guidance on health, finance, family, and career for numbers 1–9. Ganesha’s insights help ...