A mindfulness practice has been shown to regulate the nervous system, reduce anxiety and depression and improve sleep, ...

If you want to just remove the widgets from your existing lock screen, press down on your lock screen, hit Customize, choose ...

Ariba Mobin never loved math but was always there to help her son with his school work. When the problems got too hard, she ...

This behavior, often called 'fault-finding' or 'criticism,' can erode trust, create emotional distance, and contribute to a ...

If you’re bored of endless squats and lunges, look no further — I did these four exercises to help improve my lower body ...

Massachusetts law has specific requirements. All numbers must be four inches high. All numbers must be lighted at night. If ...

People often think that to be financially successful, you must have a high-paying job and a frugal lifestyle. While both can ...

Tips and hacks on foods you didn't know you could freeze and other ways you can cut down on food waste and save money.

A local coffee shop is among the casualties of federal cuts due to President Donald Trump’s Department of Government ...

The Big Day of Giving, an event that helps boost hundreds of nonprofit organizations across the Sacramento region, is well underway this Thursday.

The star opens up about her debut children's book, the lessons she learned from her mother, and the realities of raising a biracial daughter today.

As members move between churches with unprecedented ease, pastors need new strategies for building commitment and handling ...