It’s short for rest, ice, compression, and elevation ... It might also mean using a brace or wrap to keep your legs from moving as much. Take over-the-counter medicines You can find several ...

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The tibia, one of the bones in the lower leg (or calf area), is the bottom ... break the inflammatory cycle are protection, rest, ice, compression, and elevation (known as PRICE).

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Start by resting and icing the area, taking care not to apply ice directly to the skin. Wrap the area with a compression bandage ... angular, smooth brown legs without any stripes or patterns. Their ...