Rest, massage, ice, heat, medications, and choosing the right shoes and socks can all help relieve foot pain. This article ...

BARCELONA and Real Madrid are going head-to-head in the final of the Copa del Rey RIGHT NOW – and the tie heads to extra time ...

What does one of the world’s top ski mountaineers carry into the mountains for a day of steep skiing? Powder aims to feature ...

Ashland resident Adam Doc Fox describes -- and shows -- a recent climb up and snowboard down from Mount St. Helens.

But foot pain can prevent you from walking and engaging in other "stepwise" activities as often as you'd like. In fact, a ...

From sleep tech to portable power stations, we found the best eco-conscious products PopMech readers will love.

How do I stop my big toe from hurting? If the cause is a mild injury, a person can rest their foot in an elevated position while placing an ice pack on the toe for 20 minutes a time over 2 to 3 hours.

hypothermia in the elderly in cold houses) or peripheral circulation problems such as trench foot and frostbite ... at the palms of the hands for the arterial arch. Chemical heat packs such as the ...

Robert H. Treman State Park offers exactly that summertime dream! This park is a wonderland of water, with twelve waterfalls along the gorge trail. The star attraction is Lucifer Falls, a 115-foot ...

That’s the magic you’ll find at Hudson Highlands State Park Preserve! This amazing park along the Hudson River is home to the ruins of Bannerman Castle, a sight that makes you rub your eyes in ...

Gel Ice Pack Wrap for Knees：This knee gel ice pack with soft plush cover that avoid condensed water dripping after frozen. This cold wrap relieves for Swelling, Sprains, Inflammation ...

Colder For Longer: Reusable ice packs for injuries with proprietary gel interior that stays Colder for Longer than competing cold packs using inferior clay or bentonite formulations. More Flexible ...